{"id":562,"date":"2022-07-15T23:26:34","date_gmt":"2022-07-15T15:26:34","guid":{"rendered":"https:\/\/www.baldur.tw\/blog\/?p=562"},"modified":"2022-10-12T15:03:25","modified_gmt":"2022-10-12T07:03:25","slug":"stretching-after-a-stroke","status":"publish","type":"post","link":"https:\/\/www.baldur.tw\/blog\/stretching-after-a-stroke\/","title":{"rendered":"\u4e2d\u98a8\u62c9\u7b4b\u600e\u9ebc\u62c9\uff1f9\u6210\u7684\u4eba\u90fd\u505a\u932f\u4e86\uff01\u3021\u96e3\u602a\u4f60\u7684\u624b\u9019\u9ebc\u7dca"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><\/p><cite>\u4e2d\u98a8\u5f8c\u5927\u5bb6\u90fd\u8aaa\u81ea\u5df1\u624b\u5f88\u7dca\uff0c\u6bcf\u500b\u4eba\u90fd\u5728\u52aa\u529b\u62c9\u7b4b\uff0c\u4e00\u9032\u5230\u6cbb\u7642\u5ba4\u5c31\u5148\u62c9\u4e94\u5206\u9418\u5341\u5206\u9418\uff0c\u5e38\u5e38\u90fd\u62c9\u5230\u75db\u62c9\u5230\u54ed\u62c9\u5230\u660f\u5012\u4e86\uff0c\u53ef\u662f\u6bcf\u5929\u62c9\u6bcf\u5929\u62c9\uff0c\u504f\u504f\u53ea\u6709\u525b\u62c9\u5b8c\u7684\u90a3\u4e94\u5206\u9418\u624b\u597d\u50cf\u9b06\u4e86\u4e00\u9ede\uff0c\u53ea\u8981\u80a9\u8180\u4e00\u62ac\u3001\u8173\u6b65\u4e00\u8de8\uff0c\u5f35\u529b\u99ac\u4e0a\u5c31\u53c8\u8dd1\u51fa\u4f86\uff0c\u624b\u8098\u5f4e\u8457\u3001\u624b\u6307\u63e1\u8457\uff0c\u6211\u5011\u9019\u9ebc\u52aa\u529b\u62c9\u7b4b\u5230\u5e95\u6709\u6c92\u6709\u6548\u5440\uff1f<\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\u70ba\u4ec0\u9ebc\u4e2d\u98a8\u5f8c\u624b\u5f88\u7dca\uff1f<\/h2>\n\n\n\n<p>\u5728\u8a0e\u8ad6\u62c9\u7b4b\u4e4b\u524d\uff0c\u6211\u5011\u8981\u5148\u77e5\u9053\u70ba\u4ec0\u9ebc\u4e2d\u98a8\u5f8c\u8eab\u9ad4\u6703\u7dca\u8d77\u4f86\u5462\uff1f<\/p>\n\n\n\n<p><span style=\"font-weight:bold;border-bottom: solid 3px #F6D94A;padding: 0.1em 0;\">\u95dc\u9375\u53ea\u6709\u4e00\u500b\uff0c\u90a3\u5c31\u662f\u6c92\u6709\u52d5<\/span>\u3002\u8981\u77e5\u9053\uff0c<span style=\"font-weight:bold;border-bottom: solid 3px #F6D94A;padding: 0.1em 0;\">\u808c\u8089\u7684\u9b06\u7dca\u53d6\u6c7a\u65bc\u5e73\u6642\u4ec0\u9ebc\u59ff\u52e2\u7dad\u6301\u6700\u4e45<\/span>\uff0c\u5c31\u7b97\u662f\u5065\u5eb7\u7684\u4eba\uff0c\u6574\u5929\u7aa9\u5728\u96fb\u8166\u524d\u4e0d\u52d5\uff0c\u4e5f\u662f\u6703\u89ba\u5f97\u8116\u5b50\u80a9\u8180\u6709\u5920\u7dca\u7e43\u3002<\/p>\n\n\n\n<p>\u4e2d\u98a8\u5f8c\u56e0\u70ba\u60a3\u5074\u6c92\u6709\u52d5\u4f5c\uff0c\u5c24\u5176\u624b\u8098\u624b\u6307\u53c8\u5e38\u5e38\u88ab\u8655\u5728\u8737\u7e2e\u7684\u59ff\u52e2\uff0c\u4e45\u800c\u4e45\u4e4b\u808c\u8089\u5c31\u8d8a\u4f86\u8d8a\u7dca\uff0c\u4e5f\u5c31\u662f\u6211\u5011\u5e38\u8aaa\u7684<strong>\u808c\u8089\u6523\u7e2e<\/strong>\u3002\u5c31\u7b97\u6709\u4e9b\u4e2d\u98a8\u60a3\u8005\u5df2\u7d93\u6709\u4e3b\u52d5\u52d5\u4f5c\u4e86\uff0c\u4f46\u662f\u52d5\u4f5c\u7684\u89d2\u5ea6\u9084\u662f\u4f7f\u7528\u7684\u983b\u7387\uff0c\u9084\u662f\u6bd4\u5065\u5eb7\u7684\u6642\u5019\u4f4e\u4e86\u8a31\u591a\uff0c\u56e0\u6b64\u6709\u8a31\u591a\u808c\u8089\u90fd\u8655\u65bc\u7e2e\u77ed\u7dca\u7e43\u7684\u72c0\u614b\uff0c\u53ea\u8981\u808c\u8089\u662f\u7dca\u7684\uff0c\u6211\u5011\u904b\u52d5\u7684\u6642\u5019\u5c31\u50cf\u662f\u5168\u8eab\u88ab\u7d81\u4e86\u6a61\u76ae\u7b4b\uff0c\u8cbb\u76e1\u5168\u8eab\u7684\u529b\u91cf\u537b\u52d5\u5f48\u4e0d\u5f97\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u808c\u8089\u6523\u7e2e\u8207\u808c\u8089\u75d9\u6523\uff08\u9ad8\u5f35\u529b\uff09\u4e0d\u4e00\u6a23\u55ce\uff1f<\/h2>\n\n\n\n<p>\u8b93\u6211\u5011\u91d0\u6e05\u4e00\u4e0b\uff0c\u808c\u8089\u6523\u7e2e \u548c \u808c\u8089\u75d9\u6523\uff08\u4fd7\u7a31\u7684\u9ad8\u5f35\u529b\uff09\u662f\u4e0d\u4e00\u6a23\u7684\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u6523\u7e2e\u662f\u808c\u8089\u771f\u7684\u8b8a\u77ed\u3001\u8b8a\u7dca\uff1b\u75d9\u6523\u662f\u808c\u8089\u4e0d\u7531\u81ea\u4e3b\u5f97\u6536\u7e2e\u7528\u529b<\/li><li>\u6523\u7e2e\u662f\u808c\u8089\u7684\u554f\u984c\uff0c\u75d9\u6523\u662f\u795e\u7d93\u8a0a\u865f\u592a\u5f37\u7684\u554f\u984c<\/li><li>\u6523\u7e2e\u53ea\u8981\u7f3a\u5c11\u4e3b\u52d5\u52d5\u4f5c\u53c8\u6c92\u6709\u88ab\u52d5\u4f38\u5c55\u5c31\u6703\u51fa\u73fe\uff0c\u5c31\u7b97\u5168\u8eab\u8edf\u8db4\u8db4\u3001\u6c92\u6709\u5f35\u529b\u4e5f\u4e00\u6a23<\/li><li>\u901a\u5e38\u5f35\u529b\u8d8a\u5f37\uff0c\u80a2\u9ad4\u4f38\u5c55\u8d8a\u56f0\u96e3\uff0c\u6523\u7e2e\u4e5f\u6703\u8d8a\u56b4\u91cd<\/li><li><span style=\"font-weight:bold;border-bottom: solid 3px #F6D94A;padding: 0.1em 0;\">\u6539\u5584\u9ad8\u5f35\u529b\u8981\u9760\u7df4\u7fd2\u653e\u9b06\uff0c\u6539\u5584\u6523\u7e2e\u8981\u9760\u62c9\u7b4b<\/span><\/li><li>\u540c\u6642\u6709\u6523\u7e2e\u548c\u9ad8\u5f35\u529b\u7684\u6642\u5019\uff0c\u8981\u5148\u89e3\u6c7a\u6523\u7e2e<\/li><li>\u7576\u4e3b\u52d5\u52d5\u4f5c\u8d8a\u597d\uff0c\u9ad8\u5f35\u529b\u548c\u6523\u7e2e\u90fd\u6703\u8d8a\u6539\u5584<\/li><\/ul>\n\n\n\n<p>\u60f3\u8981\u66f4\u9032\u4e00\u6b65\u8a8d\u8b58\u5f35\u529b\uff0c\u63a8\u85a6\u95b1\u8b80\u9019\u4e00\u7bc7\uff1a<a href=\"https:\/\/www.baldur.tw\/blog\/muscle-tone-is-a-protector\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5f35\u529b\uff0c\u5176\u5be6\u662f\u4e00\u7a2e\u4fdd\u8b77\u7684\u529b\u91cf\u3021\u4e2d\u98a8\u5f35\u529b\u9ad8\u600e\u9ebc\u8fa6\uff1f\u628a\u63e14\u500b\u91cd\u8981\u539f\u5247<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u600e\u9ebc\u5224\u65b7\u6211\u5011\u73fe\u5728\u662f\u6523\u7e2e\u9084\u662f\u9ad8\u5f35\u529b\u5462\uff1f<\/h3>\n\n\n\n<p>\u6700\u7c21\u55ae\u5224\u65b7\u7684\u65b9\u6cd5\uff0c\u5c31\u662f\u7761\u89ba\u7684\u6642\u5019\uff0c\u8acb\u5bb6\u4eba\u5e6b\u5fd9\u8f15\u8f15\u5730\u628a\u80a2\u9ad4\u62c9\u5230\u6700\u958b\uff0c\u770b\u770b\u662f\u9b06\u7684\u9084\u662f\u7dca\u7684\u3002<span style=\"font-weight:bold;border-bottom: solid 3px #F6D94A;padding: 0.1em 0;\">\u5982\u679c\u662f\u7dca\u7684\uff0c\u4ee3\u8868\u808c\u8089\u5df2\u7d93\u7522\u751f\u7e2e\u77ed\uff0c\u6709\u808c\u8089\u6523\u7e2e\u7684\u73fe\u8c61\uff1b\u5982\u679c\u662f\u9b06\u7684\uff0c\u4ee3\u8868\u808c\u8089\u7684\u9577\u5ea6\u662f\u6b63\u5e38\u7684\uff0c\u90a3\u6e05\u9192\u6642\u5019\u7684\u7dca\u5c31\u662f\u9ad8\u808c\u8089\u5f35\u529b\u3002<\/span><\/p>\n\n\n\n<ul class=\"has-ast-global-color-2-color has-ast-global-color-1-background-color has-text-color has-background wp-block-list\"><li><strong>\u808c\u8089\u6523\u7e2e<\/strong>\u662f\u5916\u4eba\u5e6b\u5fd9\u62c9\u958b\u90fd\u8981\u5f88\u7528\u529b\uff0c\u800c\u4e14\u96a8\u6642\u96a8\u5730\u90fd\u5f88\u7dca\uff0c\u5c31\u9023\u7761\u89ba\u90fd\u7dca\u3002<\/li><li><strong>\u9ad8\u808c\u8089\u5f35\u529b<\/strong>\u662f\u7528\u529b\u7684\u6642\u5019\u624d\u7dca\u3001\u4f11\u606f\u4e45\u4e86\u5c31\u6703\u9b06\uff0c\u9b06\u7684\u6642\u5019\u5916\u4eba\u5e6b\u5fd9\u505a\u88ab\u52d5\u95dc\u7bc0\u904b\u52d5\u6642\u5f88\u8f15\u9b06\u3002<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u62c9\u7b4b\u9700\u8981\u62c9\u5f97\u5f88\u958b\u62c9\u5f97\u5f88\u75db\u55ce\uff1f<\/h2>\n\n\n\n<p>\u7b54\u6848\u662f<strong>\u4e0d\u7528<\/strong>\u3002<\/p>\n\n\n\n<p><span style=\"font-weight:bold;border-bottom: solid 3px #F6D94A;padding: 0.1em 0;\">\u62c9\u7b4b\u662f\u70ba\u4e86\u8b93\u808c\u8089\u5ef6\u5c55\uff0c\u7576\u808c\u8089\u653e\u9b06\u7684\u6642\u5019\u62c9\u7b4b\u6548\u679c\u6700\u597d<\/span>\uff0c\u7576\u6211\u5011\u62c9\u7b4b\u62c9\u5f97\u5f88\u958b\u5f88\u75db\uff0c\u62c9\u5230\u60f3\u5c16\u53eb\u5f97\u6642\u5019\uff0c\u808c\u8089\u4e5f\u5df2\u7d93\u4fdd\u8b77\u6027\u5f97\u60f3\u8981\u7e2e\u56de\u4f86\u4e86\uff0c\u6240\u4ee5\u5230\u5e95\u662f\u8981\u8b93\u808c\u8089\u6536\u7e2e\u9084\u662f\u8981\u628a\u4ed6\u62c9\u9b06\uff1f\u5f88\u77db\u76fe\u5440\uff01<\/p>\n\n\n\n<p>\u518d\u5f37\u8abf\u4e00\u6b21\uff0c\u808c\u8089\u7684\u9b06\u7dca\u662f\u53d6\u6c7a\u65bc\u300c \u5e73\u6642\u4ec0\u9ebc\u59ff\u52e2\u7dad\u6301\u6700\u4e45\u300d\uff0c\u8b93\u80a2\u9ad4\u5e38\u5e38\u5728\u4f38\u5c55\u59ff\u52e2\uff0c\u808c\u8089\u5c31\u6703\u9b06\uff0c\u76f8\u53cd\u5f97\uff0c\u5e38\u5e38\u5728\u8737\u66f2\u59ff\u52e2\uff0c\u808c\u8089\u5c31\u6703\u7dca\u3002\u56e0\u6b64<span style=\"font-weight:bold;border-bottom: solid 3px #F6D94A;padding: 0.1em 0;\">\u95dc\u9375\u4e0d\u662f\u6211\u5011\u5728\u6cbb\u7642\u5ba4\u62c9\u5f97\u591a\u958b\u591a\u75db\uff0c\u800c\u662f\u5e73\u5e38\u6709\u6c92\u6709\u8b93\u80a2\u9ad4\u7dad\u6301\u4f38\u5c55\u59ff\u52e2<\/span>\uff0c\u4ee5\u4e0a\u80a2\u4f86\u8aaa\uff0c\u5c31\u662f<strong>\u624b\u8098\u8981\u76f4\u3001 \u624b\u8155\u8981\u7ff9\u3001 \u624b\u6307\u8981\u958b\u3002<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"> \u90a3\u70ba\u4ec0\u9ebc\u6cbb\u7642\u5e2b\u90fd\u8981\u628a\u6211\u5011\u62c9\u5230\u5f88\u958b\u5f88\u75db\u5462\uff1f<\/h2>\n\n\n\n<p>\u6cbb\u7642\u5ba4\u5e38\u898b\u7684\u62c9\u7b4b\u53eb\u505a\u300c\u6291\u5236\u53cd\u5c04\u6a21\u5f0f(Reflex Inhibiting Pattern)\u300d\uff0c\u7c21\u7a31RIP\u62c9\u7b4b\u6cd5\u3002\u6548\u679c\u662f\u66ab\u6642\u628a\u5f35\u529b\u964d\u4f4e\uff0c\u6709\u5229\u63a5\u4e0b\u4f86\u7684\u5fa9\u5065\u8a13\u7df4\u3002\u7562\u7adf\u5728\u6cbb\u7642\u5ba4\u6642\u9593\u6709\u9650\uff0c\u4e0d\u7528\u9019\u62db\u5f37\u8feb\u964d\u4f4e\u5f35\u529b\u7684\u8a71\uff0c\u751a\u9ebc\u6d3b\u52d5\u90fd\u4e0d\u7528\u7df4\u4e86\u5440!<span style=\"font-weight:bold;border-bottom: solid 3px #F6D94A;padding: 0.1em 0;\">\u4f46\u662f\u9019\u62db\u5c0d\u6539\u5584\u5b7f\u7e2e\u3001\u8b93\u808c\u8089\u8b8a\u9577\u8b8a\u8edf\u4e26\u6c92\u6709\u660e\u986f\u6548\u679c\uff0c\u5e73\u5e38\u7684\u59ff\u52e2\u9084\u662f\u6700\u91cd\u8981\u7684\u3002<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u597d\u5427!\u90a3\u62c9\u7b4b\u5230\u5e95\u8981\u62c9\u591a\u4e45?\u600e\u9ebc\u62c9?<\/h2>\n\n\n\n<p>\u5065\u5eb7\u7684\u4eba\u62c9\u7b4b\u4e00\u6b21\u53ea\u898115~30\u79d2\uff0c\u56e0\u70ba\u6c92\u6709\u5f35\u529b\u800c\u4e14\u6d3b\u52d5\u6b63\u5e38\uff0c\u4e2d\u98a8\u5f8c\u6211\u5011\u6d3b\u52d5\u529b\u4e0b\u964d\uff0c\u53c8\u6709\u5f35\u529b24\u5c0f\u6642\u628a\u808c\u8089\u5f80\u5167\u62c9\uff0c\u53ea\u62c930\u79d2\u6839\u672c\u662f\u87b3\u81c2\u64cb\u8eca\u3002<\/p>\n\n\n\n<p>\u6700\u597d\u7684\u7b56\u7565\u662f\u8b93\u80a2\u9ad4\u7dad\u6301<strong>\u8f15\u5ea6\u62c9\u7b4b<\/strong>\uff0c\u611f\u89ba\u6709\u88ab\u62c9\u5230\u3001\u4f46\u4e0d\u6703\u75db\u3001\u4e0d\u4e5f\u6703\u60f3\u7e2e\u56de\u53bb\uff0c\u7136\u5f8c\u7dad\u6301\u5728\u9019\u500b\u59ff\u52e2\u7684\u6642\u9593\u8d8a\u9577\u8d8a\u597d\uff0c\u5efa\u8b70<strong>\u4e00\u5929\u89816~8\u5c0f\u6642\u4ee5\u4e0a<\/strong>\u3002\u4ee5\u767d\u8a71\u6587\u4f86\u8aaa\uff0c<span 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